Tips to reduce back pain during pregnancy, Pregnancy is indeed a boon and a happy thing for husband and wife. However, sometimes there were many complaints during pregnancy. One of them is very disturbing is the problem of back pain during pregnancy. Back pain during pregnancy is usually experienced by women at certain times during her pregnancy. Usually common in the third trimester of pregnancy. The pain if not addressed would be very costly and painful. However, the actual complaints of back pain in pregnant women can be prevented loh. Want to know how? Consider the following information.
Tips to reduce back pain during pregnancy, Back pain during pregnancy due to hormone-pregnancy hormones that affect the elasticity of the bearing on the joints of the body. Changes in an increasingly enlarged belly will change your posture so that the curvature of the spine are more inclined to turn back that will arise as a result of pain in his back.
Tips to reduce back pain during pregnancy, reduction in the elasticity of the hip joint occurs so rapidly with the increasing weight of babies in the womb. A growing belly will make the muscles of the spine work harder to maintain the position of the body to remain upright. This is what usually will cause pain in the back, and sometimes also frequently arises that sudden pain in the buttocks and upper thighs.
Tips to reduce back pain during pregnancy, There are certain conditions which will cause pain in your back or getting increasingly felt worse. For example in certain conditions in which the pregnant woman leaning on the back, sitting upright in a chair, rolling over while sleeping at night, do not change position to sleep, get out of bed, or wake up from his chair.
Tips to reduce back pain during pregnancy
Tips to reduce back pain during pregnancy, then the ways you can do to prevent and relieve back pain during pregnancy are:
*Drink at least 8 glasses of water a day
Avoid sitting for too long, try to change positions more often or more often moving from a sitting position.
*Avoid also did not change position during sleep. At the beginning of pregnancy try to sleep in a supine position. Entering the third trimester, pregnant women can sleep on his side to the left or use pillows to prop your back.
*Avoid turning movements, bending or bending back a lot.
*If there is a condition that requires you to lift heavy objects, start with the movement of bending the knees and keep your back straight, lifting or taking the next new thing. Use the leg muscle strength than the strength of your back when trying to lift something. Do not rush to play the waist or bending.
*Pregnant women who have disorders of pregnancy (especially impaired placental location under / placenta previa) should be more careful. When lifting heavy objects pregnant women will push and pregnancy can cause contractions. While sitting, lift your legs, straighten and put it on the bench or table.
*Avoid wearing too tight clothes during pregnancy because blood flow can be restrained so that supply oxygen to the muscles is reduced. The result can arise pain (pain) on the back.
*Many women do a little massage on the back, or sit soaking in warm water to relieve back pain during pregnancy. The area is only allowed to do massage back area, shoulders, arms. Do not massage the abdominal area because it could trigger contractions.
*Sleep lying on your side can also reduce back pain while pregnant.
Note that it is permissible for a third trimester pregnant women to sleep on his side to the right. Because it will cause large blood vessels are suppressed by the uterus and will cause tightness in pregnant women. Should sleep on his side to the left.
*Some women claim back pain can be relieved by reducing the use of her high-heeled shoes. We recommend that you select the right shoe that had a low and soft fabric.
*Do moderate exercise such as walking for approximately 20 minutes. Exercise will strengthen your back muscles, reducing stiffness of the muscles of the body so that the joints become more supple and elastic.
*The exercises in the form of slight movements that can strengthen the body’s muscles can also help to relieve back pain during pregnancy.
*Do it also stretches the back and knees to relieve back pain during pregnancy.
Tips to reduce back pain during pregnancy
- Tips to reduce back pain during pregnancy
